Fertility Boosters
cultivated from community
for MotherSpirit
Okay, I'm starting w/the questions all ready. As you know from my registration, DH and I are still trying to conceive our first child. It has been over a year now with one miscarriage in December. Are there things I can do in the way of diet and possibly herbs to increase fertility? A book or two with ideas maybe? (I do have TCOYF) Also, how do I keep from obsessing over this? I know that it takes some people more time than others, but I have been charting and I know that I am ovulating every month and we are timing things correctly. I don't mean to whine, I am just longing to be a mother. Oh, and there is that small fact that I have always been impatient and wanted things how I want them, when I want them.
I guess I am just getting frustrated because everyone keeps asking me when I am going to see a fertility specialist, and I just want my body to be able to do this on its own.
THE RESPONSES:
There are some other herbs too that the book mentions and that others will probably know off the top of their head.
I know how hard the waiting is and I especially know how difficult losing a child can be {{{HUGS}}} and I'm thinking such positive vibes for you.
Also both man and woman drinking red Raspberry Leaf Herb tea increases fertility. I can't find my copy of this book, but I know there is other great advice in it. Chinese Herbal medicine has the same rates as Western Medicine for infertility, but is MUCH less invasive.
I knew nothing at all of natural approaches when I was trying to conceive my son (now 2.5). We tried for three years and I never conceived. So I took Clomid (yuck) and conceived him the first month. I decided that for my second child, I would not do Clomid again but would do it on my own with natural approaches. It still took me 18 months to conceive - then I miscarried, but I conceived again quickly and am now 16 weeks PG.
The first person who made me believe I could really do it was our own DW. If she speaks up on this topic, I hope you will listen closely!
Another piece of advice someone gave me was that if you have been pregnant before, even if you m/c, you are not infertile. That is a very GOOD sign! Hey, six so-called expert doctors told me I'd never have kids and I do anyway. You can beat any odds that you decide to - and quite honestly it sounds premature to say the odds are against you. If you have been only trying for a year (which is the minimum length of time a young couple should try on their own before pursuing conventional fertility medications) and you had a pregnancy/miscarriage in that time, I don't think you're doomed yet LOL.
There aren't really any one-size-fits-all natural treatments for fertility like there are in allopathic medicine. At the same time, I personally had excellent luck with false unicorn root and progesterone creme. I think the false unicorn root boosted my fertility enough that I could conceive in the first place, and progesterone creme can help prevent miscarriage.
I applaud you for learning FIRST...it is the mark of a true soul mother.
My DH smokes (NEVER in the house, I am the mother of 3), so with my 2nd pregnancy I boosted his fertility with zinc (which I personally swear by!). Vitamin E & a good all-round Vitamin B Plus, Vitamin C, garlic & raspberry leaf (we took tablets as neither of us like the tea!).Plus lots of fresh fruit & veggies. Avoid anything which may have high trace metal content, so organic is best. No alcohol, or very little and where possible avoid yeasty drinks like beer. Also drink lots of water, to keep the body constantly flushed.
If your DH doesn't already, can you encourage him to wear loose boxers until you conceive? This will help. Also avoid hot bathes & showers before sex too...this can hamper sperm production & vitality.
Can I suggest that you visit a few "Trying To Conceive" boards? They are an endless source of information. You do have to wade through a bit of stuff you won't find relevant or right for you, but there is support, ideas & lots of hope! Of COURSE please keep posting here!!.
Keep us updated and I completely echo soulseeker’s post to you - I take my hat off to you! We need more mommas-in-the-making to be just LIKE you!.
Oh I also HIGHLY RECOMMEND affirmations. At night when you are ready to sleep (your subconscious is at its most attentive and receptive at this time), say (either outloud or to yourself a few times), "I am ready to be with child. I am healthy & whole & full of love. I ask my body to receive the soul of my child waiting to come to me". "I am fertile, I am ready".
Choose what is right for you, but I do urge you to do this. I am a big believer in affirmations & their power!
The affirmations will help me a lot, I love that idea!
DH drinks water all day at work and that's all we drink at home....I mean that, never have to buy drinks at the grocery store. Anyway, he also has started to drink A LOT of coffee through the day. I have cut out caffeine, will his drinking it cause problems?
Thanks for the suggestion of the TTC boards, but they drive me nuts. I don't know why, I have questions but I can't talk about getting pregnant all the time. If you know of a particularly good one, let me know and I'll check it out.
Again, you have been so helpful and kind...looks like I get to go shopping today!
I have never seen any studies or other information on this, but from personal experience... we have conceived the first month of trying both times and I really think it has something to do with that. And hey, it can't hurt to work towards that goal, can it?
Anecdotally, both times I got pregnant (first time took 9 months of trying, second time 7 months) I orgasmed after DF, instead of my usual before (there! WAY more than you wanted to know about me! LOL)
BTW, just wanted to ditto what everyone else said about the teas etc. Progesterone cream worked great for me too. Good luck!